Sleep Routines
Looking to fall asleep quickly and stay asleep longer? Sleep scientist Matt Walker explains how simple adjustments, like room temper...
Guest Contributors
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Solving BIG Problems
Michael Platt believes you’re never too young to solve a big problem. In fact, he insists that kids are uniquely suited to dreaming...
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
STEM Activities at Home
Engaging in STEM (Science, Technology, Engineering, and Mathematics) activities at home can be both educational and fun for children...
Strategies for Helping Children Manage Stress Related to Academic Performance
Helping children manage stress related to academic performance is crucial for their well-being and success. Here are some strategies...
Strategies to Promote Critical Thinking in Children
Promoting critical thinking in children is essential for their cognitive and problem-solving development. Critical thinking helps th...
Strengthening Family Bonds
Strengthening family bonds is a vital aspect of nurturing a healthy, supportive environment where everyone feels connected and value...
Supporting the Transition to Middle or High School
Transitioning to middle or high school can be a significant and sometimes challenging time for both parents and children. Here are s...
Supporting your Child to Make Responsible Choices
Supporting your child to make responsible choices is a crucial aspect of their development and growth. Here are some strategies you...
Supporting your Child with Academic Assistance
As a parent, you play a pivotal role in your child’s academic journey. Your support and guidance can make a significant differ...
Tackling Morning Routine Challenges
Managing morning routine challenges for parents involves a blend of preparation, communication, and adaptability. Here are some sugg...